The Creative Movement Method is a practice created and curated by Ashli Katz! You’ll work through dance-inspired movements to open, followed by music-driven deep Vinyasa flow. Specially curated playlists bring Ashli’s love of dance and yoga together to form connection through movement. To gain embodiment, expect your heart rate to rise before diving deeper into your yoga practice without the expectation of knowledge of yoga principles or pose names. A class for all levels and experience!

Ballet Body Flow is a vigorous class incorporating classical dance techniques, barre, breath work and yoga movements. The class is taught in a gently warmed room and enhanced by a playlist that will make your heart melt.

The Creative Movement Method is a practice created and curated by Ashli Katz! You’ll work through dance-inspired movements to open, followed by music-driven deep Vinyasa flow. Specially curated playlists bring Ashli’s love of dance and yoga together to form connection through movement. To gain embodiment, expect your heart rate to rise before diving deeper into your yoga practice without the expectation of knowledge of yoga principles or pose names. A class for all levels and experience!

Ballet Body Flow is a vigorous class incorporating classical dance techniques, barre, breath work and yoga movements. The class is taught in a gently warmed room and enhanced by a playlist that will make your heart melt.

Turning up the heat with anything but basic barre moves intended to scorch, sculpt, and sizzle long lean muscles.

Equipment used: 2 or 3lb weights, mini resistance band, small Pilates ball, & chair